TRIAD Wellness is a virtual health and wellness coaching company lead by Suzanne Kahle.

Grounded on the TRIAD of nutrition, fitness and mindfulness, you will be coached on reaching your personal health and wellness goals.

We believe that lasting health transformation begins with a solid foundation of knowledge, which is precisely what our Foundations of Health course offers. By establishing this strong base, our clients gain the tools and understanding needed to make gradual, sustainable changes that lead to lifelong healthy habits. With this foundation in place, clients can then explore more personalized courses or one-on-one coaching to achieve their specific goals. If you're looking for a quick fix, rapid weight loss, or an "easy button," our coaching program may not be the right fit for you. Our focus is on fostering long-term, meaningful progress.

TRIAD Wellness does NOT offer medical advice - treatment, diagnosis, etc. It is a coaching service and should not be used to replace traditional medical care.